A 6 week course that explores id est ipsum veniam consectetur ad qui anim aute pariatur for peri and post menopause women.
Sessions will include an educational topic hosted by a specialist speaker followed by different exercise sessions such as yoga or strength training to help maintain fitness and alleviate symptoms of menopause.
Each week we will share educational and practical knowledge and specialist leaders will help you feel in control of your own experience. Weekly sessions will explore:
- What is menopause/peri menopause
- Symptoms
- Sleep
- HRT
- Exercise and diet
- Mental health
- Nutrition
- Work life & well-being